Burnout to Balance: Mona McCann’s Path to Wellness

Episode 6 of The Backbone is here, and in this one we explore the inspiring journey of Mona McCann, a personal trainer and fitness specialist.

Mona shares her unique approach to fitness and wellbeing, which goes waaaay beyond physical health.

She talks about her personal experience of burnout, and how it led to the creation of Dynamis.

Tune in to learn about her holistic philosophy, community-building efforts, and how she juggles a serious career with her passion for fitness.

This episode is packed with insights on how to stay balanced when building your personal brand.

🎧️ Give it a listen (or a watch) here:⁠
⁠
Apple Music: https://lnkd.in/eWKsyy62
⁠
Youtube: https://lnkd.in/eJSRHEzJ
⁠
Spotify: https://lnkd.in/evna9Ptx